December 31, 2014
crossfit wod

CrossFit Kumba WOD: December 31st

Wednesday December 31, 2014 –  WOD (Met-Con) – “NANCY” “The price of success is hard work, dedication to the job at hand, and the determination that […]
December 30, 2014
crossfit wod

CrossFit Kumba WOD: December 30th

Tuesday December 30, 2014 –  WOD (Met-Con) “Training is a process, not the events of one day”– Unknown Have questions about today’s WOD? Get in touch […]
December 29, 2014
crossfit wod

CrossFit Kumba WOD: December 29th

Monday December 29, 2014 –  WOD (Met-Con) “We are what we repeatedly do. Excellence, therefore is not an act, but a habit”– Unknown Have questions about […]
December 28, 2014
crossfit wod

CrossFit Kumba WOD: December 28th

Sunday December 28, 2014 –  WOD (Endurance) “People come in asking where are all the machines? I tell them, we are the machines!” – CF Commercial […]
December 27, 2014
crossfit wod

CrossFit Kumba WOD: December 27th

December 27th WOD – Instructor’s Hopper – (Instructor’s Choice) “Don’t stop when you are tired, stop when you are done.” -unknown Have questions about today’s WOD? […]