March 31, 2015
crossfit wod

CrossFit Kumba WOD: March 31st

  Strength Hip Clean Squat Clean Split Jerk WOD – Met Con 20 Box Jumps 15 KB Swings 10 Burpees 15 Min AMRAP      
March 30, 2015
crossfit wod

CrossFit Kumba WOD: March 30th

  WOD – Met Con 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb or 65 Women use 65 lb or 45 […]
March 29, 2015
crossfit wod

CrossFit Kumba WOD: March 29th

  WOD – Met Con 1600 meter run 100   air squats 50     sit ups 50     push ups 50     ring rows 500   rope skips 1600 meter row […]
March 28, 2015
crossfit wod

CrossFit Kumba WOD: March 28th

Strength Shoulder Press Thruster Intro     WOD – Met Con 5   deadlifts 83# 135# 10 kb swings (russian/mid) 35# 44# 15 push ups 4 rounds […]
March 27, 2015
crossfit wod

CrossFit Kumba WOD: March 27th

Strength Front Squats – Core L Sits – Reverse Crunch FS 8-6-4-4-4 (5 sets)   WOD – Met Con 3 ball slams 6 box jumps 9 […]