April 30, 2015
crossfit wod

CrossFit Kumba WOD: April 30

Strength Back Squat 4 x 4 75-80% Bent Over Row 6 x 6 65-70% WOD – Met Con 3 squat cleans 80% 5 pull ups 8 […]
April 28, 2015
crossfit wod

CrossFit Kumba WOD: April 28

Strength Front Squat 4 x 4 75-80% High Pull 6 x 6 65-70% WOD – Met Con “Chelsea” 5 pull ups 10 push ups 15 squats […]
April 27, 2015
crossfit wod

CrossFit Kumba WOD: April 27

Strength Olift Hang Cleans Squat Cleans WOD – Met Con 50 double unders 10 push press 10 box jumps 4 RFT          
April 26, 2015
crossfit wod

CrossFit Kumba WOD: April 26

Sunday Endurance 8 mile run          
April 25, 2015
crossfit wod

CrossFit Kumba WOD: April 25

Strength Sumo Deadlift 5×5 75% WOD For time Row 500m 25x Pull-ups 20x KB swings (53#/36#) 15x Overhead squats (75#/55#) 10x Burpees Run 400m 10x Burpees […]