May 29, 2015
crossfit wod

CrossFit Kumba WOD: May 29

Strength Snatch L Holds   WOD – Met Con 800m run 20 Box Jumps 30 Barbell Thrusters (53# 75#) 40 Deadlifts (83#/135#) 200 Meter Farmers Carry […]
May 28, 2015
crossfit wod

CrossFit Kumba WOD: May 28

Strength Deadlift 5×5 80%   WOD – Met Con 4 sled push 158# 198# 10 burpees 10 toes 2 bar (knees high)* 15 min AMRAP   […]
May 28, 2015
crossfit wod

CrossFit Kumba WOD: May 28

Strength Deadlift 5×5 80%   WOD – Met Con 4 sled push 158# 198# 10 burpees 10 toes 2 bar (knees high)* 15 min AMRAP   […]
May 27, 2015
crossfit wod

CrossFit Kumba WOD: May 27

Strength Bench Press 5×5 80%   WOD – Met Con 400 meter run 20 wall balls 15# 20# 20 ring rows 20 min AMRAP     […]
May 24, 2015
crossfit wod

CrossFit Kumba WOD: May 24

Strength Back Squats 5×5     WOD – Met Con “Nancy” 400 meter run 15 overhead squats 5 RFT               […]