June 8, 2015
crossfit wod

CrossFit Kumba WOD: June 7

Strength  Oly – Strength Clean and Jerk/Snatch or Bent Over Row BOR 5×5 80% WOD – Met Con 21-15-9 15 min time cap Heavy KB Swing […]
June 7, 2015
crossfit wod

CrossFit Kumba WOD: June 7

Strength Clean or Bench Press 5×5 75-80% WOD – Met Con 10 deadlift (135# 83#) 6 hang power clean 4 push jerk 5 RFT     […]
June 6, 2015
crossfit wod

CrossFit Kumba WOD: June 6

Strength Front Squats 6×4 85% or Shoulder Press 5×5 70% WOD – Met Con The Hopper (Instructors choice)                 […]
June 5, 2015
crossfit wod

CrossFit Kumba WOD: June 5

Strength Clean and Jerk (split) WOD – Met Con 600 meter run 400 meter row 200 double unders 3 RFT             […]
June 4, 2015
crossfit wod

CrossFit Kumba WOD: June 4

Strength Power Snatch 6×2 60-75% (speed training) or Back Squats 6×4 75-80%   WOD – Met Con 10 T2B 4 sled push 198# (2 45#) (152 […]