September 30, 2015
crossfit wod

CrossFit Kumba WOD: September 30

Strength Oly OHS 5×5 75% Snatch WOD 2 RFT 500 meter row 25 stair runs 20 burpees 15 GTO 95# 53# 10 wall balls 5 sled […]
September 29, 2015
crossfit wod

CrossFit Kumba WOD: September 29

Strength Back Squat 3×8 75% Bent Over Row 4×6 70% Skill Rope Climb x 3 WOD “Helen” 3 RFT 400 meter run 21 kb swing 12 […]
September 28, 2015
crossfit wod

CrossFit Kumba WOD: September 28

Strength Oly Deadlift 5×3 85% Clean 5×2 (1 hang 1 floor) 75% WOD 15 min AMRAP 6 box jumps 6 push press 95# 63# 12 ball […]
September 27, 2015
crossfit wod

CrossFit Kumba WOD: September 27

Skill Double unders Strength Find heavy power clean WOD 3 Rounds for time 200 meter row 15 American Kettlebell swing 20 double unders :30 handstand hold
September 26, 2015
crossfit wod

CrossFit Kumba WOD: September 26

Strength Find heavy set of snatch complex 1 Muscle snatch 1 Snatch Balance WOD Benchmark WOD “Nancy” 5 rounds for time 400 meter run 15 overhead squats, […]