November 30, 2015
crossfit wod

CrossFit Kumba WOD: November 30

Strength Front Squat  4×8 75% Bent Over Rows 4×5 70%     WOD “The 7” 7RFT 7 Handstand push ups 7 Thrusters (135# | 95#) 7 Knees-to-elbows […]
November 29, 2015
crossfit wod

CrossFit Kumba WOD: November 29

Pre WOD: 3 sets of 40 seconds handstand holds Strength: Find heavy thruster 1 RM WOD: 3 Rounds for time w/ 18 min. Time Cap 100 […]
November 28, 2015
crossfit wod

CrossFit Kumba WOD: November 28

Strength: Max Effort Deadlift Pre WOD: 3 rounds 4-6 strict pull-ups 1 max effort top of pull-up hold 10 hollow rock 10 superman rock WOD: 4 […]
November 26, 2015
crossfit wod

CrossFit Kumba WOD: November 26

Thanksgiving WOD 5 RFT 7 Squat Clean Thrusters   135/95 10 Burpee Box Jumps      24/20 Run 200m    
November 25, 2015
crossfit wod

CrossFit Kumba WOD: November 25

Strength C2B Pull Ups 3 x 8 Clean 4×3 65-70% WOD For time 100 wall balls 200 meter row 75 kb swings 200 meter row 50 […]