December 31, 2015
crossfit wod

CrossFit Kumba WOD: December 31

Thursday Strength: A.) 4 sets of 5 handstand push-ups (6 burpees if athlete comes off early during set) B.) 4 sets of 8 overhead lunges, 95m/65w […]
December 30, 2015
crossfit wod

CrossFit Kumba WOD: December 30

Wednesday Strength: Snatch (find 1 RM) Pull Ups (strict) WOD For Time 10 HSPU 15 burpees 20 barbell thrusters 30 ball Slams 40 sit ups 50 […]
December 29, 2015
crossfit wod

CrossFit Kumba WOD: December 29

Tuesday Strength: Find heavy push press and jerk complex from rack 1 strict press 1 push press 2 push jerk WOD EMOTM 10 min. Odd minute: […]
December 28, 2015
crossfit wod

CrossFit Kumba WOD: December 28

Monday Strength: Clean (find 1 RM) Front Squat 4 x 2   70-80% WOD 12 min AMRAP 50 DUs 25 Wall Balls 15 Deadlifts 3 sets […]
December 27, 2015
crossfit wod

CrossFit Kumba WOD: December 27

Pre WOD 8 rounds Tabata :20 Plank Holds :10 rest WOD For time 50-30-15 Calorie Row Double Unders Every 3 min. do 5 Burpees