January 26, 2016
crossfit wod

CrossFit Kumba WOD: January 26th

Tuesday 1/26/2016   Strength: 20 min to establish 4 sets of 12 thrusters 95m/65w :20 handstand hold before every set Athlete must do 6 Burpees if they […]
January 25, 2016
crossfit wod

CrossFit Kumba WOD: January 25th

Monday  1/25/2016   OlyStrength Clean and Jerk or Snatch Sumo Deadlifts 5×5 70% WOD For Time Run 1000 meters 100 sit ups Row 500 meters 50 […]
January 24, 2016
crossfit wod

CrossFit Kumba WOD: January 24th

Sunday 1/24/2016   Travel Pre WOD: 3 rounds 20 squats 20 push-ups Travel WOD :For time Run 5K        
January 23, 2016
crossfit wod

CrossFit Kumba WOD: January 23rd

Saturday 1/23/2016   Strength: 6 x 3 Push Jerk at 60% WOD 3 Rounds For time 30 sumo deadlift high pull 30 Squats 30 toes to bar […]
January 22, 2016
crossfit wod

CrossFit Kumba WOD: January 22nd

Friday 1/22/2016 Strength Gymnastics Pull ups High Pulls 5×5 75% WOD 18 min. AMRAP 12 knees to elbows 9 power snatch 6 overhead squat       […]