March 24, 2016
crossfit wod

CrossFit Kumba WOD: March 24

Thursda 3/24/2016 Skill: Ring false grip holds Rings swing with kick and pop Toenail Spot Muscle up     WOD: For time 27-21-17-12 Toes to bar […]
March 23, 2016
crossfit wod

CrossFit Kumba WOD: March 23

Wednesday 3/23/2016 Weightlifting/Strength Deadlift  6×4 80% Clean 4×2 70%x4 FS FS (after 2nd snatch)   WOD “11.1” 10 min AMRAP 30 DU 15 Power Snatch 75 […]
March 22, 2016
crossfit wod

CrossFit Kumba WOD: March 22

Tuesday 3/22/2016 Strength: Build to heavy push press from rack   WOD: 5 Rounds for time 7 Power Snatch 95/55w 20 med ball sit-ups 20/14 15 […]
March 21, 2016
crossfit wod

CrossFit Kumba WOD: March 21

Monday 3/21/2016 CrossFit Games Open 16.4 Workout or Weightlifting/Strength Back Squat 6×4 80% Snatch 4×2 70%x4 OHS OHS (after 2nd snatch)   WOD “Kelly” 5 RFT […]