April 30, 2016
crossfit wod

CrossFit Kumba WOD: May 1

WOD: “Grace” For Time 30 Clean & Jerks
April 29, 2016
crossfit wod

CrossFit Kumba WOD: April 30

Pre WOD: 4 Rounds for time 5 Bar facing burpees 2 Rope Climbs 7 Overhead squats 95/65 WOD: 2 Rounds 400 meter run 25 hand release […]
April 28, 2016
crossfit wod

CrossFit Kumba WOD: April 29

Olympic Weightlifting & Strength Bench Press 5x(work down 10- 2 reps) High Pull 4×4 70-85% Skill Balance Drills (one leg deadlift light kb) 3 x 5 […]
April 27, 2016
crossfit wod

CrossFit Kumba WOD: April 28

Strength: Speed Clean Ladder Round 1 AFAP 1 Squat Clean 135/55 1 Squat Clean 155/65 1 Squat Clean 175/75 Round 2 AFAP 1 Squat Clean 185/85 […]
April 26, 2016
crossfit wod

CrossFit Kumba WOD: April 27

Olympic Weightlifting & Strength Deadlift 5 x 3 @ 80% Barbell Lunge 3 x 16 (8 each side) 70%   Skill Kipping HSPU   WOD 12 […]