May 31, 2016

Wednesday| June 1

Plyometric Box Jumps 6×3 rest 60 secs between sets (max height)   Weightlifting/Strength Clean and Jerk 8×1 (max lift)   WOD “Funky Monkey” 15 min AMRAP […]
May 30, 2016

Tuesday| May 31

Strength 5 x 3 Back Squat (work up in weight) WOD 4 Rounds for time 12 Kettlebell Clean and Push Press 200 Meter Run 12 Ring […]
May 29, 2016

Monday| May 30

WOD “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and […]
May 28, 2016

Sunday| May 29

WOD “Jackie” For Time 1,000-meter row 50 thrusters 30 pull-ups
May 27, 2016

Saturday| May 28

Strength Group Tire Flips WOD For Time EMOTM 8 min. 6 over the bar burpees 15 double unders Rest 2 min. EMOTM 8 min. 5 touch […]