July 31, 2016

Monday | August 1

Strength Snatch Pulls 3 x 2 Snatch 70% WOD 3 RFT 200 meter run 10 burpee box jumps 20 kb swings 1 rope climb 15 ft
July 30, 2016

Sunday | July 31

Skill: Strict Ring Muscle ups
July 29, 2016

Saturday| July 30

Strength: Find 1 RM Snatch WOD: 15 min. AMRAP 20 KB snatches (10 each) 7 handstand push-ups 200-meter run 7 Chest to bar pull-ups 20 GHD […]
July 28, 2016

Friday| July 29

Pre WOD 2 Rounds of Death by: 1 min AMRAP Air Bike Calories Rest 1 min. 1 min AMRAP Burpees Rest 1 min. 1 min AMRAP […]
July 27, 2016

Thursday| July 28

Skill: Ring Muscle up negatives + Ring swing kick and pops WOD At 95/65 15 Hang Power Snatches 95/65 15 Overhead Squats 95/65 15 Sumo deadlift […]