August 31, 2016

Thursday | September 1

Pre-WOD: 3 sets 2 Handstand walk around the box w/ strict 4 handstand push-up complex WOD: 9 min AMRAP 7 Pull-ups 5 Squat Cleans 185/115 20 […]
August 29, 2016

Wednesday | August 31

Strength: 4×3 Max height Box Jumps, then 5×3 Pause Back Squat 70-80%   WOD: 3 Rounds for time 10 GHD Sit-ups 10 Stair Runs 10 Sumo […]
August 29, 2016

Tuesday | August 30

Strength: Find Heavy Bench Press w/ 5 Chest to bar pull-ups in between sets WOD: 15 min. AMRAP 4 Handstand Push-ups 4 Squat Snatches 95/65 4 […]
August 28, 2016

Monday | August 29

Strength: EMOTM 8 min. 3 Front Squats + 3 Push Press 115/75   WOD: 12 min. AMRAP 200-meter Run 15 Wall Balls 20/14 10 Box Jumps
August 24, 2016

Sunday | August 28

Skill: Headstand to Press