September 29, 2016

Saturday / October 1

SPARTAN TAKE-OVER WOD: TBA
September 28, 2016

Thursday | September 29

Strength/Skill: Every 1 min for 12 mins: Deficit Handstand Push Ups WOD: 21-15-9 reps, for time of: Kettlebell Clean, 80/62 lbs Pistols
September 27, 2016

Wednesday | September 28

Strength: Push Press 5-5-5-5-5 WOD: 3 rounds for time of: 12 Assault Bike Calories 7 Overhead Squats, 135/95 lbs 21 Toes-to-bars
September 26, 2016

Tuesday | September 27

WOD: “Jay Baker’s Revenge” For time: 50 Wall Balls, 20/14 lbs 60 Row Calories 70 Burpees 80 Box Jumps, lbs, 20 in 90 Push-ups 100 Double […]
September 25, 2016

Monday | September 26

 Strength: Front Squat 1-1-1-1 WOD: 5 rounds for time of: 3 Rope Climbs 6 Kettlebell Squat Snatches, 53/35 lbs 15 GHD Sit-ups