October 31, 2016

Tuesday | November 1

WOD 1: As many reps in 2 mins as you can of: Assault Bike (Calories) WOD 2: Every 1 min for 10 mins do: 6 Ring […]
October 31, 2016

Monday | October 31

Strength: Back Squat 8-8-8-8 Skill: Handstand Walk Practice (15 minutes) WOD: Complete as many rounds as possible in 7 mins of: 20 Double Unders KB Squat […]
October 28, 2016

Saturday | October 29

WOD: “Barbells for Boobs” Grace 30 Clean and Jerks 135/95 For Time
October 27, 2016

Friday | October 28

WOD: 5 rounds for time of: 6 L Sit Pull Ups 25 Double Unders 21 Row Calories 12 Burpee Over Rowers Strength: Crossover Symmertry Iron Scaps […]
October 26, 2016

Thursday | October 27

Strength: Split Jerk : 4×3 at 70% 1RM Work on Speed and Technique. This is not a heavy load. This is to prepare you for Grace […]