December 30, 2016

Saturday | December 31

Strength: Isabel 30 Snatches For Time 135/95 WOD: 5 rounds, 1 min per station, of: Assault Bike Cals. Sprint Burpee Pull-up Row Calories Rest
December 29, 2016

Friday | December 30

WOD: TBA
December 28, 2016

Thursday | December 29

Strength: Deadlift 2-2-2-2-2-2 WOD: Every 1 min for 15 mins do: 5 Thrusters, 75/55 lbs 5 Toes-to-bars
December 27, 2016

Wednesday | December 28

Skill: Flight Simulator For Time: 5 Double Unders (Unbroken)s 10 Double Unders (Unbroken)s 15 Double Unders (Unbroken)s 20 Double Unders (Unbroken)s 25 Double Unders (Unbroken)s 20 […]
December 26, 2016

Tuesday | December 27

Strength: Snatch Pull 3-3-3 WOD: 3 rounds for time of: 10 Hang Squat Snatches, 95/65 lbs 12 Ring Dips 8 Handstand Push-up (paralletes)s