January 31, 2017

Wednesday | February 1

Strength: Push Press : 4×5 at 70% 1RM WOD: 3 rounds for time of: 21 Front Squats, 95/65 lbs Handstand Walk, 40 ft 30 Sit Up […]
January 30, 2017

Tuesday | January 31

Skill: Muscle Up Progressions WOD: “Barraza” Complete as many rounds as possible in 18 mins of: Run, 200 m 9 Deadlifts, 275/185 lbs 6 Burpee Bar […]
January 27, 2017

Saturday | January 28

Strength: Hang Power Clean + Power Clean 1-1-1-1-1 WOD: For time: Row, 1000 m 80 Box Jumps, 24/20 in 60 One Arm Dumbbell Snatch (Alternating)s, 70/55 […]
January 26, 2017

Friday | January 27

Mobility: Ham Hip Mobility Drills Skill: Toes-to-bars WOD: Complete as many rounds as possible in 18 mins of: 25 Wall Balls, 20/14 lbs 15 Toes-to-bars 6 […]
January 25, 2017

Thursday | January 26

WOD: “Hansen” 5 rounds for time of: 30 Kettlebell Swings, 70 lbs 30 Burpees 30 GHD Sit-ups