February 28, 2017

Wednesday | March 1

Skill: Handstand Walk Practice   WOD: 3 rounds for time of: 35 Wall Balls, 20/14 lbs 20 Handstand Push-ups 25 Deadlifts, 155/115 lbs Run, 200 m
February 27, 2017

Tuesday | February 28

WOD: Snatch Balance 2-2-2-2-2, using heaviest weight per set Snatch Pull 2-2-2-2-2, using heaviest weight per set Power Snatch + Squat Snatch 1-1-1-1-1, using heaviest weight […]
February 26, 2017

Monday | February 27

Strength: 10 min EMOM 3 Bench Press   WOD: Complete as many rounds as possible in 9 mins of: 15 Double Unders 8 Medicine Ball Cleans […]
February 24, 2017

Friday | February 24

WOD: CrossFit Games Open 17.1 For time: 10 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Dumbbell Snatches, 50/35 lbs 15 Burpee […]
February 21, 2017

Retain your Beyond the Whiteboard Membership

Remember, in order to retain your Beyond the Whiteboard membership under CF Kumba’s subscription you must not have more than 30 days of inactivity. After 30 […]