March 31, 2017

Saturday | April 1

WOD: “Joe” For 3 cycles: AMRAP in 17 mins of: 30 Pull-ups Sled Push, 235/170 lbs, 200 ft 2 Rope Climbs 30 Burpees 54 Kettlebell Snatches, […]
March 30, 2017

Friday | March 31

WOD: Karen’s Revenge For time: 150 Wall Balls, 20/14 lbs Do 1 Burpee every time you stop your wallballs. Accumulate the burpees every time where you […]
March 29, 2017

CrossFit Kumba Open House – Saturday April 22

  Saturday April 22nd 8- 9am – Meet & Greet, and Workout Demo 9-10am – CrossFit Workout 10-10:30am – Q & A 10:30-Noon – Feel free […]
March 29, 2017

Thursday | March 30

Strength: Bench Press 5-5-5-5-5, using heaviest weight per set 3x  Muscle Ups in between each set WOD: For time: 35 Row Calories 1 Run, 300 m […]
March 28, 2017

LionSide Barbell | March 29

LionSide Barbell: Snatch Balance 5×3 at 50% 1RM Snatch Pull Under 2-2-2-2-2, using heaviest weight per set Power Snatch + Hang Squat Snatch 2-2-1-1-1, using heaviest […]