April 30, 2017

Monday | May 1

Strength: Push Jerk 5×5 WOD: 3 rounds for time of: Run, 400 m 12 Squat Snatches, 115/80 lbs 20 Pull-ups
April 28, 2017

Saturday | April 29

WOD: TBA
April 27, 2017

Friday | April 28

Mid-Line Conditioning: 3 rounds for time of: L Sit Hold, 25 secs Hollow Hold, 45 secs 10 Strict Toes To Bars 15 Pseudo Planche Push Ups […]
April 26, 2017

Thursday | April 27

LionSide Barbell: Banded Snatch Pull 5×5, using same weight per set Hang Squat Snatch 2 at 60% 1RM Hang Squat Snatch 2 at 65% 1RM Hang […]
April 25, 2017

Wednesday | April 26

Strength: Bench Press 2- at 75% 1RM Bench Press 2- at 80% 1RM Bench Press 2- at 85% 1RM Bench Press 2×2 at 95% 1RM WOD: […]