June 30, 2017

Kumba’s 60 day CrossFit/Paleo Challenge

Kumba 60 Day CrossFit and Paleo Challenge   Kumba proudly presents our 60 day CrossFit and Paleo Challenge. This is an opportunity for new members to […]
June 30, 2017

Saturday | July 1st

  WOD: For time: *In Teams of Two Diane Wod, 270 lbs 50 Burpee Box Step Overs 50 Pull-ups 100 Push-ups *w/Weighted Vest 20/14
June 29, 2017

Friday | June 30

  Skill: Kipping/Butterfly Practice WOD: Complete as many rounds as possible in 14 mins of: Front Rack Lunge, 95/65 lbs, 25 ft 6 Shoulder-to-Overheads, 95/65 lbs […]
June 28, 2017

Thursday | June 29

  LionSide Barbell: Split Jerk 2-2-2-1-1-1, using heaviest weight per set Bench Press 3-3-3-3-3-3, using heaviest weight per set
June 27, 2017

Wednesday | June 28

  Strength: EMOM Every 1 min for 12 mins: Front Squat 3 Front Squats, pick load WOD: For time: 50 Row Calories — then — 6 […]