July 31, 2017

Tuesday | August 1st

   Strength: Record your best Bench Press 1 Rep Max lift. WOD: The Athlete Games 2015 Qualifier 1 20min: 100 burpees over rower. Then row as […]
July 30, 2017

Monday | July 31

   Strength: Snatch 5×3 @ 75%1RM WOD: CrossFit Games Open 13.2 Complete as many rounds as possible in 10 mins of: 5 Shoulder-to-Overheads, 115/75 lbs 10 […]
July 27, 2017

Saturday | July 29

   WOD: Tommy V For time: 21 Thrusters, 115 lbs 12 Rope Climbs, 15 ft 15 Thrusters, 115 lbs 9 Rope Climbs, 15 ft 9 Thrusters, […]
July 27, 2017

Friday | July 28

   Strength: Bent Over BarBell Row 5×5 WOD: 5 rounds for time of: 7 Pit 4 punches & Sprawls 40 Double Unders 15 Toes-to-bars
July 26, 2017

Thursday | July 27

   Skill: Find your max depth for deficit HSPU WOD: Complete as many rounds as possible in 12 mins of: 5 Dumbbell men Maker, 45/25 lbs […]