August 30, 2017

Thursday | August 31th

WOD #1: Every 1 min for 12 mins, alternating between: Sled Push, 235/170 lbs, 150 ft 20 Assault Bike Calories 15 Toes-to-bars 20 Push-ups -Rest 5 […]
August 29, 2017

Wednesday | August 30th

Skill: Pull-Up Practices 15-12-10-8-5 WOD: For time: 10 Squat Cleans, 155/115 lbs Handstand Walk, 30 ft 8 Squat Cleans, 175/125 lbs Handstand Walk, 30 ft 6 […]
August 28, 2017

Tuesday | August 29th

Strength: Bench Press 10-10-10-10 WOD: 3 rounds for time of: Row, 500 m 25 Burpees 20 Russian Kettlebell Swings, 80/62 lbs
August 27, 2017

Monday | August 28th

WOD  9 rounds for time of: 5 Overhead Squats, 135/95 lbs Run, 200 m 10 GHD Sit-ups
August 24, 2017

Friday | August 25th

LionSide BarBell: Snatch + Hang Power Snatch 1-1-1-1-1-1 Push Jerk 10-8-6-4-2