September 29, 2017

Saturday | September 30th

Fitness WOD: 21-15-12-9-6 reps, for time of: Dumbbell Snatch, 45/30 lbs Burpee     Competitor’s WOD: 27-21-18-15-12-9 reps, for time of: Dumbbell Snatch, 75/50 lbs Burpee […]
September 28, 2017

Friday | September 29th

Strength/Skill: Hollow Rocks 5×15 Fitness WOD: 3 rounds for time of: 15 Kettlebell Swings, 53/35 lbs 25 Double Unders 20 Kettlebell Reverse Lunges, 53/35 lbs   […]
September 27, 2017

Thursday | September 28th

Fitness WOD: For time: 75 Burpees Run, 2100 m Competitor’s WOD: For time: 100 Burpees Run, 3200 m *20/14lb Weighted Vest *No Scaling Option… Rx or […]
September 26, 2017

Wednesday | September 27th

 WOD: Double Grace 60 Clean and Jerks 135/95 *Scale as needed
September 25, 2017

Tuesday | September 26th

 WOD: Complete as many rounds as possible in 22 mins of: Run, 200 m 12 Medicine Ball Cleans, 20/14 lbs 10 Push-ups