October 31, 2017

Wednesday | November 1st

Skill: 3 Strict Pull Up + 3 Kipping Pull Up + 3 Kipping C2b + 3 Bar Muscle Ups 5 Sets Fitnesss WOD: 21-15-9 reps, for […]
October 30, 2017

Tuesday | October 31th

WOD: “Nightmare on Central Street” For time: 31 Assault Bike Calories 31 Thrusters, 95/65 lbs 31 Burpee Box Jumps, 24/20 in 31 Snatches, 95/65 lbs 31 […]
October 29, 2017

Monday | October 30th

Strength: Overhead Squat 4-4-4-4-4 WOD: For time: 3 rounds of: 10 Dumbbell Push-up with Alternating Rows, 35/20 lbs 40 Double Unders — then — 2 rounds […]
October 27, 2017

Saturday | October 28th

WOD: “BarBells for Boobs” 10 rounds for time of: 3 Clean and Jerk 135/95 5 Bar Facing Burpees *Scale down or up as needed  
October 26, 2017

Friday | October 27th

Strength: Every 1:30 for 12 mins do: 3 Snatches, pick load WOD: “Nancy’s Ugly Sister” 5 rounds for time of: Run, 400 m 15 Thrusters, 95/65 […]