November 30, 2017

Friday | December 1st

LionSide A: Deadlift 5-5-3-3-1-1 LionSide B: Pause Snatch 3-3-3-3 LionSide C: For time: Farmer’s Walk, pick load, 75 ft Rest, 1 min Farmer’s Walk, pick load, […]
November 29, 2017

Thursday | November 30th

Strength: Strict Press 2-2-2-2-2 Fitness WOD: 3 rounds for time of: 12 Dumbbell Power Cleans, 35/20 lbs 10 Dumbbell Burpee Box Step Overs, 35/20 lbs, 20 […]
November 28, 2017

Wednesday | November 29th

WOD: “Jackie” For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups Post WOD: Complete as many rounds as possible in 10 mins of: 12 […]
November 27, 2017

Tuesday | November 28th

Strength: Dumbbell Bench Press 12-12-12-12-12 Skill:  *Time Permitting Rope Climb Practice Men’s WOD: Complete as many rounds as possible in 5 mins of: 40 Assault Bike […]
November 26, 2017

Monday | November 27th

Strength: Double Kettlebell Overhead Squat Find Heavy 3 Rep Max WOD: 3 rounds, 1 min per station, of: Sumo Deadlift High-pull, 95/65 lbs Double Under Row […]