Thursday | November 30th

Strength:
Strict Press
2-2-2-2-2
Fitness WOD:
3 rounds for time of:
12 Dumbbell Power Cleans, 35/20 lbs
10 Dumbbell Burpee Box Step Overs, 35/20 lbs, 20 in
15 Handstand Push-ups
Competitor WOD:
3 rounds for time of:
12 Double Kettlebell Cleans, 53/35 lbs
10 Double Kb Burpee Box Step Overs, 53/35 lbs
15 Handstand Push-ups