December 29, 2017

Saturday | December 30th

  Strength/Skill: Hit & Catch Drill 3-3-3-3-3 Strength: Back Squat (3 sec pause at bottom) 3-3-3-3-3 Strength: Squat Snatch 3-3-3-3-3
December 28, 2017

Friday | December 29th

  Fitness Pre WOD: For Time: 25 Rope Climb Competitor Pre WOD: For Time: 20 Legless Rope Climb WOD: Every 1 min for 15 mins, alternating […]
December 27, 2017

Thursday | December 28th

    Gymnastic Strength/Skill: 5 rounds of: Ring Hold :15 5 Strict Ring Dips Ring Hold :15 Rest 1:30 Fitness WOD: 2-4-6-8-10-12-14-16-18-20-22-24 reps, for time of: Wall […]
December 26, 2017

Wednesday | December 27th

   Skill: Kipping Practice Strength: Deadlift 8-8-8-8 Fitness WOD: 4 rounds for time of: 15 Pull-ups 12 Handstand Push-ups 15 Sumo Deadlift High-pulls, 75/55 lbs Competitor […]
December 25, 2017

Tuesday | December 26th

   Holiday Hangover Cure WOD: For time: Run, 800 m 21 Clusters, 95/65 lbs Run, 600 m 21 Power Snatch + Overhead Squats, 95/65 lbs Run, […]