Monday | December 4th

Strength:
GHD Barbell Row
10-10-10-10-10
WOD:
20 minute EMOM/AMRAP:
10 Wall Balls, 20/14 lbs, 10/9 ft
5 Burpees

Start this off as an EMOM…. When you fail to make all allotted reps in the round the WOD turns into an AMRAP.

If you make it all 20 rounds you are an All Star and you can re-log it as a 20min EMOM