Tuesday | December 5th

Strength:
Squat Clean
1 Rep Max
Fitness WOD:
“Nasty Girls” *Modified
–3 rounds for time of–
15 Front Squats 95/65
7 Pull-ups
7 Ring Dips
10 Hang Cleans 95/65
Competitor WOD:
“Nasty Girls”
3 rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135/95 lbs