January 15, 2018

Wednesday | January 17th

Strength: Strict Press 3-3-2-2-1-1 WOD: CrossFit Games Open 17.1 For time: 10 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Dumbbell Snatches, […]
January 11, 2018

Friday | January 12th

Gymnastic WOD: Rope Climbs Max Rep 1min Max Rep Hollow Rock 1min 100 ft Broad Jump¬† *in 1min 5 Rounds WOD: For time: 20 Double Unders […]
January 10, 2018

Thursday | January 11th

LionSide Barbell A: Bench Press 3-3-2-2-1-1 LionSide Barbell B: Power Snatch 3-3-2-2-1-1 LionSide Barbell C: Barbell Bent Over Row 10-10-10
January 9, 2018

Wednesday | January 10th

Strength: Back Squat 3-3-3 Front Squat Squat 3-3-3 Fitness WOD: Complete as many rounds as possible in 15 mins of: Bear Crawl, 50 ft 21 Knees-to-elbows […]
January 8, 2018

Tuesday | January 9th

  Strength: Every 2 mins for 12 mins do: 2 Power Cleans, 85% 1RM WOD: 4 rounds for time of: Row, 400 m 20 Up And […]