Wednesday | January 10th

Strength:
Back Squat 3-3-3
Front Squat Squat 3-3-3
Fitness WOD:
Complete as many rounds as possible in 15 mins of:
Bear Crawl, 50 ft
21 Knees-to-elbows 10
One Arm Kettlebell Clean And Press, 35/22 lbs
Competitor WOD:
Complete as many rounds as possible in 15 mins of:
Handstand Walk, 50 ft
21 Toes-to-bars
12 Kettlebell Snatches, 70/53 lbs