Friday | January 12th

Gymnastic WOD:
Rope Climbs Max Rep 1min
Max Rep Hollow Rock 1min
100 ft Broad Jump  *in 1min
5 Rounds
WOD:
For time:
20 Double Unders
10 Handstand Push-ups
30 Double Unders
15 Handstand Push-ups
40 Double Unders
20 Handstand Push-ups
50 Double Unders
25 Handstand Push-ups
60 Double Unders
30 Handstand Push-ups
70 Double Unders
35 Handstand Push-ups
*12 Min Cap