Tuesday | April 10th

 

Strength:

Back Squat

12-12-12-12

Fitness WOD:

For time:
40 Hang Power Cleans, 65/45 lbs
6 Rope Climbs
30 Hang Power Cleans, 65/45 lbs
5 Rope Climbs
20 Hang Power Cleans, 65/45 lbs
4 Rope Climbs
10 Hang Power Cleans, 65/45 lbs
3 Rope Climbs

Competitor WOD:

For time:
40 Hang Power Cleans, 115/75 lbs
3 Legless Rope Climbs
30 Hang Power Cleans, 115/75 lbs
3 Legless Rope Climbs
20 Hang Power Cleans, 115/75 lbs
3 Legless Rope Climbs
10 Hang Power Cleans, 115/75 lbs
3 Legless Rope Climbs