Wednesday | April 11th

 

Fitness WOD:

5 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 53/35 lbs
20 Wall Balls, 20/14 lbs
12 Assault Bike Calories
Rest 1 min between each round.

Competitor WOD:

5 rounds, each round for time, of:
Run, 200 m
14 Kettlebell Snatches, 70/53 lbs
20 Wall Balls, 20/14 lbs
15 Assault Bike Calories
Rest 1 min between each round.

Mobility WOD:

Mobility Training
Athlete’s/Coach’s Choice