Thursday | April 12th

Pre WOD:

Every 1 min for 12 mins, alternating between:
5 Strict Handstand Push-ups
5 Muscle-ups

 

Fitness WOD:

Complete as many rounds as possible in 15 mins of:
30 Overhead Squats, 45/35lbs
25 Knees to Elbow
150 Single  Unders

Competitor WOD:

Complete as many rounds as possible in 15 mins of:
30 Overhead Squats, 95/65 lbs
25 Toes-to-bars
75 Double Unders