The CrossFit Kumba Mission
Crossfit Kumba Mission
At CrossFit Kumba we strive to be extraordinary. At our core we value safety, education, fundamentals, and instruction.
We celebrate in the creativity of our workouts to not only challenge you physically but also to intensify your mental ability.
Our team of Coaches and Trainers are here to inspire, educate, and challenge you for everything, every day, every time.
CrossFit Kumba is a community of athletes, families, and friends that are dedicated to living each day fully.
What is CrossFit?
The CrossFit phenomenon rose to global popularity approximately 7 years ago. CrossFit is a strength and conditioning program that incorporates a variety of high intensity functional movements within its rigorous programming. An interactive CrossFit certified coach leads the class to undergo a well-structured program that encompasses a safe, intense, and powerful educational experience to improve the skills and workload capacity of each athlete.
The work includes both aerobic and anaerobic modalities within the skill practice of weight training, gymnastics, and metabolic conditioning. The conditioning program builds a capacity within the core and conditions the body to be prepared for all physical contingencies. The work capacity is tracked and publicly posted on the Internet for the CrossFit Kumba community to support an increased output from our fellow athletes. Together we will support each and every one of our members to achieve their goals and exceed their expectations.
The CrossFit regimen calls for “constantly varied, high-intensity, functional movement.” The program forges essential movements necessary to prepare any individual for the unknown physical demands of life. CrossFit leads to a number of health benefits including; greater work capacity, stronger cardiac health, develop mental strength, greater flexibility, and stronger bones, just to name a few. CrossFit Kumba focuses on several components to lead to results:
Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy
What is Kumba?
What is "KUMBA"?
The name Kumba means 'roar' in the African Kongo language. When entering a lions territory you will commonly be warned of his presence with a large roar that demonstrates the lions dominion over his territory. Here at CrossFit Kumba, you will know that we have command of our domain!
CrossFit Kumba is locally owned and operated by a team focused on service, performance, and safety. Our CrossFit program offers fitness center membership, group exercise classes, boot camp classes, and babysitting all in one affordable membership. Our 5,000 sq ft. CrossFit box is located in a 35,000 sq ft fitness facility that has been in business for over 14 years. The mission of our program is to offer the highest quality classes, with a focus on developing fundamental movements to decrease the possibility of injury. Our trainers and coaches have nationally recognized certifications, and the most experience in the industry. Never done CrossFit? No problem, we are here to develop, educate, and motivate you to reach your goals.