CrossFit Kumba Blog

May 4, 2017

May’s CF Kumba Member Spotlight

  KATIE CARR   Why do you CrossFit? I had been interested in CrossFit for a few years before finally being able to start. The full […]
March 29, 2017

CrossFit Kumba Open House – Saturday April 22

  Saturday April 22nd 8- 9am – Meet & Greet, and Workout Demo 9-10am – CrossFit Workout 10-10:30am – Q & A 10:30-Noon – Feel free […]
February 21, 2017

Retain your Beyond the Whiteboard Membership

Remember, in order to retain your Beyond the Whiteboard membership under CF Kumba’s subscription you must not have more than 30 days of inactivity. After 30 […]
February 17, 2017

Photos from our CrossFit Competition!

CrossFit Competition Photography by Walter Sousa! Thank you to everyone who competed in the Rumble in the Lion’s Den CrossFit Competition! Here are some great pictures […]
January 4, 2017


Coach Tip:   If you’re looking to really advance your skill set in CrossFit, come 10 minutes early or stay 10 minutes after class to work […]
January 3, 2017

Inch Worm

Coach Tip:   To increase efficiency when climbing rope, employ the mechanics of an inch worm. Bring your feet as close to your hands as possible, […]