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Recent WODs

November 21, 2017

Wednesday | November 22nd

WOD: For time: 80 Kettlebell Swing (American)s, pick load Run, 400 m 70 Row Calories Run, 400 m 50 Deadlifts, 135/95 lbs Run, 400 m 40 […]
November 20, 2017

Tuesday | November 21st

Strength: Every 1:30 for 15 mins do: 5 Deficit Handstand Push Ups *Try to increase deficit every round WOD: Complete as many rounds as possible in […]
November 19, 2017

Monday | November 20th

Strength: Clean + Hang Clean + Jerk *Work up to a heavy single Fitness WOD: For 3 cycles: AMRAP in 5 mins of: 15 Row Calories […]
November 17, 2017

Saturday | November 18th

 WOD: Put on your Holiday best…. We’re going to see The Girls for Thanksgiving
November 16, 2017

Friday | November 17th

Strength: Deadlift 5-5-5-5-5 Fitness WOD: 5 rounds for time of: Run, 200 m 10 Push Jerks, 95/65 lbs 10 Pull-ups  Competitor’s WOD: 5 rounds for time […]
November 15, 2017

Thursday | November 16th

 LionSide Barbell : Snatch High Pull 3-3-3 Overhead Squat 3-3-3 High Hang Snatch 3-3-3 Snatch 3-3-3-3
November 14, 2017

Wednesday | November 15th

 WOD: For time: 60 Wall Balls, 20/14 lbs 75 Up And Over Box Jumps, 24/20 in 150 Double Unders 80 GHD Sit-ups 12 Rope Climbs 75 […]