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Recent WODs

May 26, 2017

Saturday | May 27

Skill: Rope Climb Double Under WOD: Complete as many rounds as possible in 16 mins of: Single Arm Dumbbell Overhead Walking Lunge, 55/35 lbs, 50 ft […]
May 25, 2017

Friday | May 26

LionSide Barbell: Hang Snatch (Below Knees) 2-2-2-1-1-1, using heaviest weight per set Squat Clean 2-2-2-1-1-1, using heaviest weight per set
May 24, 2017

Thursday | May 25

Skill: Single Arm Handstand Holds WOD: For time: 55 Wall Balls, 20/14 lbs, 12/10 ft — then — 21 Deadlifts, 225/155 lbs 30 GHD Sit-ups 15 […]
May 23, 2017

Wednesday | May 24

Strength: Kettlebell Squat Snatch : 1 Rep Max WOD: 3 rounds for time of: 15 Burpee Box Jumps, 24/20 in 20 Push Press, 95/65 lbs 18 […]
May 22, 2017

Tuesday | May 23

WOD: *On the upstairs track 15 rounds for time of: Run, 200 m Bear Crawl, 50 m Broad Jump, 50 m
May 21, 2017

Monday | May 22

Strength: Front Squat 6×3 at 75% 1RM WOD: For time: 45 Toes-to-bars 37 Row Calories 26 Snatches, 115/75 lbs
May 19, 2017

Saturday | May 20

WOD: TBA