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Recent WODs

September 19, 2017

Wednesday | September 20th

WOD: Complete as many rounds as possible in 30 mins of: Med Ball Run, 200 m 20/14 lbs 8 Medicine Ball Burpees, 20/14 lbs 10 Med […]
September 18, 2017

Tuesday | September 19th

Strength: Dumbbell Deadlift 4x Max Rep *Pick Load WOD: 4 RFT 25 Row Calories 25 Kettlebell Swing (American)s, 53/35 lbs 25 Goblet Squats, 53/35 lbs
September 17, 2017

Monday | September 18th

Strength: Single Arm Dumbbell Push Press 4×3 WOD: 5 RFT 4 Bar Muscle Ups 8 Squat Snatches 95/65
September 14, 2017

Saturday | September 16th

WOD: Partner WOD (Teams of 2) For time: 100 Row Calories 300 Double Unders 150 Wall Balls, 20/14 lbs 45 Clean & Jerks, 135/95 lbs 100 […]
September 13, 2017

Thursday | September 14th

LionSide Barbell: Heaving Snatch Balance 3-3-3 Tall Clean 3-3-3 Bottom Up Front Squat 3-3-2-2-1-1
September 12, 2017

Wednesday | September 13th

Strength/Skill: Max Height Jump Over Pvcs WOD: *Re-Test from 03/06/17 4 rounds for time of: 25 GHD Sit-ups Row, 400 m 15 Power Cleans, 135/95 lbs
September 11, 2017

Tuesday | September 12th

Strength: Back Squat 4-4-4-4-4 WOD: 21-15-9 reps, for time of: Double Kettlebell Clean & Jerk, 53/35 lbs Ring Dip