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Recent WODs

April 24, 2017

Tuesday | April 25

Gymnastic Conditioning: For 4 cycles: AMRAP in 2:30 of: Assault Bike, 45 secs Max Bar Muscle Up WOD: For time: 116 Wall Balls, 20/14 lbs Establish […]
April 23, 2017

Monday | April 24

Strength: Turkish Get Up 2-2-2-2-2 WOD: Complete as many rounds as possible in 14 mins of: 15 Back Squats, 135/95 lbs Handstand Walk, 20 ft
April 23, 2017

Sunday | April 23

 LionSide Barbell: Isabel 30 Snatches For Time 135/95
April 21, 2017

Saturday | April 22

Pre-WOD: Bring Sally Up WOD: “Cindy” Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats
April 20, 2017

Friday | April 21

Skill: Pistols WOD: 4 rounds for time of: Overhead Walking Lunge, 95/65 lbs, 50 ft 30 GHD Sit-ups
April 19, 2017

Thursday | April 20

LionSide Barbell Workout B: Split Jerk 3-3-3-3-3-3 Pocket Snatch + Hang Snatch 2-2-2-2-1-1
April 18, 2017

Wednesday | April 19

Strength: Deadlift 12-12-12-12-12 WOD: Complete as many rounds as possible in 9 mins of: Run, 200 m 1 Rope Climb 8 Kettlebell Swings, 53/35 lbs 7 […]