Current Leaderboards

Recent WODs

July 21, 2017

Saturday | July 22

WOD: For time: Row, 4000 m 45 Clean & Jerks, 135/95 lbs
July 19, 2017

Thursday | July 20

   LionSide Barbell A: Hang Snatch 3-3-3-3-3 LionSide Barbell B: Front Squat 5-5-5-5-5
July 18, 2017

Wednesday | July 19

   Strength: Strict Press 3-3-3-3-3-3 WOD: 27-21-15-9 reps, for time of: Row Calories Deadlift, 225/165 lbs
July 17, 2017

Tuesday | July 18

   Skill/Conditioning: Agility Drills *Coaches Choice WOD: 3 rounds for time of: 15 Ring Dips 10 Double Kettlebell Clean & Jerks, 53/35 lbs 12 Box Jump […]
July 16, 2017

Monday | July 17

   Strength: Every 1:30 for 12 mins: Weighted Strict Pull-up 5 Weighted Strict Pull-ups, pick load WOD: Complete as many rounds as possible in 9 mins […]
July 14, 2017

Saturday | July 15

   WOD: *Partner Style TBA
July 13, 2017

Friday | July 14

   WOD: For time: 21 Dumbbell Power Cleans, 55/35 lbs 21 Pistols (Alternating Legs)s 17 Toes-to-bars 15 Dumbbell Power Cleans, 55/35 lbs 15 Pistols (Alternating Legs)s […]