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Recent WODs

April 25, 2018

Thursday | April 26th

Strength: Sotts Press 5-5-5-5-5 Fitness WOD: 3 rounds for time of: 21 Thrusters, 65/45 lbs Row, 400 m 30 AbMat Sit-ups Competitor WOD: 3 rounds for […]
April 24, 2018

Wednesday | April 25th

Mobility: Squat Therapy WOD: “Helen on a Rope” 3 rounds for time of: 400 m Run 21 Kettlebell Swings 1.5/1 pood 6 Rope Climbs
April 23, 2018

Tuesday | April 24th

Strength: Deficit Deadlift 6-6-6-6-6   WOD: In 12 minutes, complete as many rounds as possible For time: 2 Wall Balls, 20/14 lbs 2 Handstand Push-ups 4 […]
April 21, 2018

Monday | April 23rd

Strength: Ring Dip 5×10 at 1x bodyweight Alternate Between Weighted GHD Sit-up 5×20, using same weight per set   Fitness WOD: Every 1 min for 15 […]
April 20, 2018

Saturday | April 21st

WOD: Complete as many rounds as possible in 20 mins of: 5 Dumbbell Renegade men Maker, 50/35 lbs 5 Double Db Front Rack Alternating Lunges, 50/35 […]
April 19, 2018

Friday | April 20th

LionSide BarBell A: Sumo Deadlift 5-5-5-5-5   LionSide BarBell B: Bench Press 1-1-1-1-1
April 18, 2018

Thursday | April 19th

Floater WOD #1: For time: Sled Push, 600 m *Pick Load   Floater WOD #2: 3 rounds for time of: 4 Burpee Rope Climbs 50 Double […]